Hard Cheese
Packaged product Dairy and Eggs Woolworths
Hard Cheese contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 68% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 28,5 g | 37% |
| Saturated fat L | 19,3 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
| Calcio L | 886 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Fat28,5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19,3 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium650 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,1 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Product details
- Brand
- Woolworths
- Barcode
- 2023900105840
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Hard Cheese Woolworths | 382 | 32 g | 0 g | 28,5 g |
| Medium Fat Hard Cheese Woolworths | 382 | 32 g | 0 g | 28,5 g |
| Whey Protein Milky Choc Flavour 1one whey | 382 | 72,3 g | 9,7 g | 6,5 g |
| Bacon & Cheese Wraps GREGGS | 382 | 15,3 g | 25,5 g | 24,5 g |
| Egg noodles Tops | 382 | 16,4 g | 67,3 g | 5,5 g |
| Peanut Butter Barebell Barebell | 382 | 36,4 g | 36,4 g | 14,5 g |
| Orange Creamsicle Barebells Protein Bar | 382 | 36,4 g | 36,4 g | 12,7 g |
| Orange Creamsicle Barebells | 382 | 36,4 g | 36,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Cheese?
100 g of Hard Cheese has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Hard Cheese high in protein?
Hard Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 9,6 g in serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Hard Cheese?
Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Cheese?
Hard Cheese contains 28,5 g of fat per 100 g, of which 19,3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Hard Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Cheese?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2023900105840. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.