Hanfsamen
Packaged product Nueces y semillas Holo
Hanfsamen contains 470 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 594 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of nueces y semillas (median 32 g)
- Fiber29 gin the top quarter of nueces y semillas (median 4,3 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 2,2 g)
- Fat34 gin the lowest quarter of nueces y semillas (median 48,9 g)
- Saturated fat3,4 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 0,015 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holo
- Barcode
- 4010155050658
- Quantity
- 225g
- Label serving
- 30 g
- Category
- Semillas de cáñamo
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Hanfsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chanvre complet toasté Celnat | 477 | 23 g | 4 g | 34 g |
| Kaņepju sēklas Alvo | 460 | 20 g | 7,4 g | 32 g |
| Graines de chanvre Celnat | 444 | 22 g | 3 g | 32 g |
| Himalayan Hemp Seeds India Hemp Organics | 504 | 34,2 g | 16,5 g | 32,5 g |
| Hemp - Der Kräftige Tzampas | 432 | 22 g | 40 g | 20 g |
| Organic Shelled Hemp Seeds RawLiving | 514 | 30 g | 15 g | 41 g |
| Whole Trilogy Health Seeds Flax · Chia · Hemp BADIA | 389 | 22,2 g | 27,8 g | 44,4 g |
| Graines de chanvre décortiquées LE BIO DES PRODUCTEURS | 564 | 33 g | 14 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanfsamen?
100 g of Hanfsamen has 470 kcal. Serving, 30 g (30 g): about 141 kcal.
Is Hanfsamen high in protein?
Hanfsamen contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 32 g).
How many carbs are in Hanfsamen?
Hanfsamen has 1,4 g of total carbohydrates per 100 g, including 29 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanfsamen?
Hanfsamen contains 34 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Hanfsamen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010155050658. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.