Hanfsamen
Packaged product Nødder og frø Holo
Hanfsamen contains 470 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 594 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of nødder og frø (median 32 g)
- Fiber29 gin the top quarter of nødder og frø (median 4,3 g)
- Sugars1,3 gin the lowest quarter of nødder og frø (median 2,2 g)
- Fat34 gin the lowest quarter of nødder og frø (median 48,9 g)
- Saturated fat3,4 gin the lowest quarter of nødder og frø (median 4,8 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 0,015 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bio-Hanfsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chanvre complet toasté Celnat | 477 | 23 g | 4 g | 34 g |
| Kaņepju sēklas Alvo | 460 | 20 g | 7,4 g | 32 g |
| Graines de chanvre Celnat | 444 | 22 g | 3 g | 32 g |
| Himalayan Hemp Seeds India Hemp Organics | 504 | 34,2 g | 16,5 g | 32,5 g |
| Hemp - Der Kräftige Tzampas | 432 | 22 g | 40 g | 20 g |
| Organic Shelled Hemp Seeds RawLiving | 514 | 30 g | 15 g | 41 g |
| Whole Trilogy Health Seeds Flax · Chia · Hemp BADIA | 389 | 22,2 g | 27,8 g | 44,4 g |
| Graines de chanvre décortiquées LE BIO DES PRODUCTEURS | 564 | 33 g | 14 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanfsamen?
100 g of Hanfsamen has 470 kcal. Serving, 30 g (30 g): about 141 kcal.
Is Hanfsamen high in protein?
Hanfsamen contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 32 g).
How many carbs are in Hanfsamen?
Hanfsamen has 1,4 g of total carbohydrates per 100 g, including 29 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanfsamen?
Hanfsamen contains 34 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Hanfsamen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010155050658. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.