Hamburger
Packaged product Comidas y Platos Dempster's
Hamburger contains 260 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (282 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8 g | 16% |
| Iron L | 3 mg | 17% |
| Manganese L | 0,4 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of comidas y platos (median 9,3 g)
- Fiber2 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sugars4 gin the lowest quarter of comidas y platos (median 6,5 g)
- Fat4 gbelow the median for comidas y platos (median 5 g)
- Saturated fat0,6 gbelow the median for comidas y platos (median 0,8 g)
- Sodium440 mgbelow the median for comidas y platos (median 446 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721008026
- Label serving
- 1 serving (50 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil (canola or soybean), Sait, Wheat gluten*, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid. *Order may change.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Whole Wheat Hamburger Buns Kroger | 260 | 12 g | 50 g | 3 g |
| Panecillos para Maxi Hamburguesa con sésamo Auchan | 260 | 9,7 g | 46 g | 3,3 g |
| Maxi hamburguesas Aro | 260 | 9,7 g | 46 g | 3,3 g |
| Rob&Lissy Protein Mega Burger Coop | 260 | 17 g | 31 g | 6,3 g |
| Maxiburguer con sésamo El Corte Inglés | 260 | 9,7 g | 46 g | 3,3 g |
| 8 Bistrot Burger Nature Jaus | 260 | 9 g | 50 g | 2 g |
| Maxi burger con sésamo El Corte Inglés | 260 | 9,7 g | 46 g | 3,3 g |
| White Hamburger Buns Sara Lee | 260 | 10 g | 52 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 260 kcal. Serving, 1 serving, 50 g (50 g): about 130 kcal.
How much protein is in Hamburger?
Hamburger contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,3 g).
How many carbs are in Hamburger?
Hamburger has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721008026. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "HAMBURGER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.