Ham
Packaged product Carne Unknown
Ham contains 125 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 70 kcal.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
100 g provides 18% of the Daily Value for Vitamina D and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,6 mg | 15% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 3,6 µg | 18% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 589 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for carne (median 17,9 g)
- Sugars7,1 gin the top quarter of carne (median 1,8 g)
- Fat2,7 gin the lowest quarter of carne (median 8,9 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,3 g)
- Sodium982 mgabove the median for carne (median 980 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 0,89 g |
|---|
Product details
- Brand
- Unknown
- Barcode
- 0888670187326
- Label serving
- 1 serving (56 g)
- Category
- Carnes preparadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey sliced ham Hyvee | 125 | 17,9 g | 7,1 g | 3,6 g |
| Uncured Ham Ahold | 125 | 17,9 g | 1,8 g | 4,5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16,1 g | 8,9 g | 2,7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19,6 g | 3,6 g | 4,5 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17,9 g | 1,8 g | 4,5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16,1 g | 1,8 g | 5,4 g |
| Cured dark turkey coated with seasoning Daily Chef | 125 | 19,6 g | 0 g | 4,5 g |
| Honey Maple Uncured Ham Target Stores | 125 | 17,9 g | 1,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 125 kcal. Serving, 1 serving, 56 g (56 g): about 70 kcal.
Is Ham high in protein?
Ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 serving, 56 g (56 g). About 58% of its calories come from protein. Compared with other carne, that is below the median (median 17,9 g).
How many carbs are in Ham?
Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (18% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888670187326. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.