Ham
Packaged product Carne Smithfield Anytime
Ham contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 62% of its calories come from protein, with 26% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 12%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Fat3,5 gin the lowest quarter of carne (median 8,6 g)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield Anytime
- Barcode
- 0247676916239
- Label serving
- 1 portion (85.048 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7,9 g | 5,1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7,9 g | 13,4 g | 3,8 g |
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2,1 g | 0,5 g |
| Sticky Soy & Ginger Beef Karri | 118 | 8,4 g | 16,9 g | 1,8 g |
| Porketta Coles | 118 | 22,6 g | 1,4 g | 2,3 g |
| Canadian bacon Habbersett | 118 | 19,6 g | 2 g | 2,9 g |
| Crumbed ham Tesco | 118 | 21,7 g | 1,7 g | 2,6 g |
| Hickory Smoked Ham Kentucky Legend | 118 | 17,6 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Ham high in protein?
Ham contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 85.048 g (85,1 g). About 62% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247676916239. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.