Ham
Packaged product Fleisch Smithfield Anytime
Ham contains 118 kcal per 100 g. A Serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 62 % of its calories come from protein, with 26 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 12 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,6 g)
- Fat3,5 gin the lowest quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield Anytime
- Barcode
- 0247676916239
- Label serving
- 1 portion (85.048 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7,9 g | 5,1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7,9 g | 13,4 g | 3,8 g |
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2,1 g | 0,5 g |
| Sticky Soy & Ginger Beef Karri | 118 | 8,4 g | 16,9 g | 1,8 g |
| Porketta Coles | 118 | 22,6 g | 1,4 g | 2,3 g |
| Canadian bacon Habbersett | 118 | 19,6 g | 2 g | 2,9 g |
| Crumbed ham Tesco | 118 | 21,7 g | 1,7 g | 2,6 g |
| Hickory Smoked Ham Kentucky Legend | 118 | 17,6 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Ham high in protein?
Ham contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 85.048 g (85,1 g). About 62 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247676916239. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.