Ham & cheese
Packaged product Dairy and Eggs Boots
Ham & cheese contains 213 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 426 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber2,1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat10 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,4 gbelow the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045095736781
- Label serving
- 1 serving (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream Benino | 213 | 1,7 g | 2,7 g | 21,7 g |
| Luxury Chorizo Mac & Cheese Iceland | 213 | 9,4 g | 16,1 g | 12 g |
| Roasted vegetable and goat's cheese tart Waitrose | 213 | 4,9 g | 18,2 g | 12,9 g |
| Egg Wrap Rewe | 213 | 11,1 g | 10,5 g | 13,7 g |
| Feta cheese 17% Euro | 213 | 12 g | 3 g | 17 g |
| Cheese Bratwurst Aguila | 213 | 14,1 g | 10,6 g | 12,3 g |
| 4 Cheese & Pepper Ravioli On The Menu | 213 | 8,6 g | 32,4 g | 5 g |
| Ham & Cheese On Sesame Egg Davians | 213 | 12,8 g | 22 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheese?
100 g of Ham & cheese has 213 kcal. Serving, 1 serving, 200 g (200 g): about 426 kcal.
Is Ham & cheese high in protein?
Ham & cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 1 serving, 200 g (200 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & cheese?
Ham & cheese has 18 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & cheese?
Ham & cheese contains 10 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045095736781. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.