Ham And Cheese Sub Sandwich
Packaged product Comidas y Platos Kent Kwik
Ham And Cheese Sub Sandwich contains 208 kcal per 100 g. A serving, 1.0 sandwich, 245.0 g (245 g) provides about 510 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 2,9 g | 14% |
| Cholesterol L | 36,7 mg | 12% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars | not reported | |
| Protein L | 14,7 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of comidas y platos (median 10 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,7 g)
- Fat7,8 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,9 gabove the median for comidas y platos (median 2,7 g)
- Sodium984 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kent Kwik
- Barcode
- 0077791002452
- Label serving
- 1.0 sandwich (245.0 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Sub Sandwich?
100 g of Ham And Cheese Sub Sandwich has 208 kcal. Serving, 1.0 sandwich, 245.0 g (245 g): about 510 kcal.
Is Ham And Cheese Sub Sandwich high in protein?
Ham And Cheese Sub Sandwich contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 36 g in serving, 1.0 sandwich, 245.0 g (245 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Ham And Cheese Sub Sandwich?
Ham And Cheese Sub Sandwich has 20,4 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Sub Sandwich?
Ham And Cheese Sub Sandwich contains 7,8 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Ham And Cheese Sub Sandwich?
100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077791002452. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.