Halloumi Cheese
Packaged product Dairy and Eggs yGRECO
Halloumi Cheese contains 286 kcal per 100 g. A serving, 1 cube, 28.349 g (28,4 g) provides about 81 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 14,1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 88,2 mg | 29% |
| Sodium L | 1.058 mg | 46% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat21,2 gbelow the median for dairy and eggs (median 26,7 g)
- Saturated fat14,1 gbelow the median for dairy and eggs (median 17 g)
- Sodium1.058 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yGRECO
- Barcode
- 0077901087010
- Label serving
- 1 cube (28.349 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Borden | 286 | 25 g | 0 g | 21,4 g |
| String Cheese Fresh Thyme | 286 | 25 g | 0 g | 21,4 g |
| Organic Low-Moisture Part-Skim Mozzarella Cheese Shreds Natural Grocers | 286 | 25 g | 7,1 g | 21,4 g |
| Cheese Kroger | 286 | 25 g | 7,1 g | 21,4 g |
| Honey Goat Cheese LA BONNE VIE | 286 | 14,3 g | 14,3 g | 17,9 g |
| Cheese strings Black Diamond | 286 | 28,6 g | 4,8 g | 16,7 g |
| Blueberry Vanilla Goat Cheese ALDI | 286 | 14,3 g | 25 g | 16,1 g |
| Plain Goat Cheese Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Cheese?
100 g of Halloumi Cheese has 286 kcal. Serving, 1 cube, 28.349 g (28,4 g): about 81 kcal.
Is Halloumi Cheese high in protein?
Halloumi Cheese contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 cube, 28.349 g (28,4 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Halloumi Cheese?
Halloumi Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Cheese?
Halloumi Cheese contains 21,2 g of fat per 100 g, of which 14,1 g is saturated (71% of the Daily Value).
How much sodium is in Halloumi Cheese?
100 g contains 1.058 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077901087010. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.