Halloumi cheese
Packaged product Dairy and Eggs Cypressa
Halloumi cheese contains 300 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 300 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 2,7 mg | 0,1% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 2,5 g | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,1 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat22,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium2,7 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 5000362000354
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Cheddar Cheese Cracker Barrel | 300 | 26,7 g | 0 g | 23,3 g |
| Feta Cheese Apetina | 300 | 20 g | 0 g | 23,3 g |
| medium white reduced fat white cheese low low kerry | 300 | 28 g | 0,5 g | 22 g |
| Whipped Light Cream Reddi Wip | 300 | 0 g | 20 g | 20 g |
| Akawie cheese Cedar | 300 | 16,7 g | 6,7 g | 23,3 g |
| Creamy Herb & Jalapeño Bravado | 300 | 0 g | 0 g | 30 g |
| Fresh Soft Cheese Bocconcini | 300 | 23,3 g | 3,3 g | 23,3 g |
| Apple Cinnamon Soft Goat Cheese Celebrity | 300 | 10 g | 33,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi cheese?
100 g of Halloumi cheese has 300 kcal. Serving, 1 portion, 100 g (100 g): about 300 kcal.
Is Halloumi cheese high in protein?
Halloumi cheese contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 20,7 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Halloumi cheese?
Halloumi cheese has 3,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi cheese?
Halloumi cheese contains 22,5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Halloumi cheese?
100 g contains 2,7 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362000354. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.