Hake
Packaged product Pesca y mariscos Viči
Hake contains 83 kcal per 100 g. A serving, 1 bag, 850 g (850 g) provides about 706 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of pesca y mariscos (median 15,1 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 2 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sodium39 mgin the lowest quarter of pesca y mariscos (median 188 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viči
- Barcode
- 4770190044219
- Label serving
- 1 bag (850 g)
- Category
- Pescados congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de merluza argentina Alteza | 83 | 16,4 g | 0,6 g | 1,7 g |
| Tronquitos de merluza del cabo Dia | 83 | 18,1 g | 0,6 g | 1,3 g |
| Wild Caught Atlantic Cod Kirkland Signaturd | 83 | 19,6 g | 0 g | 0 g |
| Schlemmer-Filet Bunte Karotten in Joghurt-Thymian Sauce iglo | 82 | 9,7 g | 3,9 g | 2,9 g |
| Filetes de Merluza sin piel Fripozo | 84 | 17 g | 0 g | 1,9 g |
| Noix de St Jacques France surgelés avec corail 300g U | 84 | 17 g | 1 g | 1,3 g |
| Filetes de merluza del cabo sin piel mascato | 82 | 18 g | 0,5 g | 1,2 g |
| Lomos de merluza Pescanova | 82 | 16,2 g | 0 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake?
100 g of Hake has 83 kcal. Serving, 1 bag, 850 g (850 g): about 706 kcal.
Is Hake high in protein?
Hake contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 162 g in serving, 1 bag, 850 g (850 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15,1 g).
How many carbs are in Hake?
Hake has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake?
Hake contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hake?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770190044219. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.