Hake
Packaged product Fisk og skaldyr Viči
Hake contains 83 kcal per 100 g. A serving, 1 bag, 850 g (850 g) provides about 706 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fisk og skaldyr (median 15,1 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat0,7 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sodium39 mgin the lowest quarter of fisk og skaldyr (median 188 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viči
- Barcode
- 4770190044219
- Label serving
- 1 bag (850 g)
- Category
- Frosne fisk
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de merluza argentina Alteza | 83 | 16,4 g | 0,6 g | 1,7 g |
| Tronquitos de merluza del cabo Dia | 83 | 18,1 g | 0,6 g | 1,3 g |
| Wild Caught Atlantic Cod Kirkland Signaturd | 83 | 19,6 g | 0 g | 0 g |
| Schlemmer-Filet Bunte Karotten in Joghurt-Thymian Sauce iglo | 82 | 9,7 g | 3,9 g | 2,9 g |
| Filetes de Merluza sin piel Fripozo | 84 | 17 g | 0 g | 1,9 g |
| Noix de St Jacques France surgelés avec corail 300g U | 84 | 17 g | 1 g | 1,3 g |
| Filetes de merluza del cabo sin piel mascato | 82 | 18 g | 0,5 g | 1,2 g |
| Lomos de merluza Pescanova | 82 | 16,2 g | 0 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake?
100 g of Hake has 83 kcal. Serving, 1 bag, 850 g (850 g): about 706 kcal.
Is Hake high in protein?
Hake contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 162 g in serving, 1 bag, 850 g (850 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,1 g).
How many carbs are in Hake?
Hake has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake?
Hake contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hake?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770190044219. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.