Haferkraft
Packaged product Desayuno Cereales Corny
Haferkraft contains 346 kcal per 100 g. A serving, 35 g (35 g) provides about 121 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 6,3 g | 31% |
| Sodium L | 68,6 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 8,3 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for desayuno cereales (median 7,2 g)
- Fiber5,4 gbelow the median for desayuno cereales (median 6 g)
- Sugars8,3 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat9,7 gin the lowest quarter of desayuno cereales (median 14,2 g)
- Saturated fat6,3 gabove the median for desayuno cereales (median 4,1 g)
- Sodium68,6 mgin the lowest quarter of desayuno cereales (median 168 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Corny
- Barcode
- 4011800525422
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Barras de cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lifebar in choco Plum Lifefood | 346 | 7,9 g | 26 g | 23 g |
| Barritas de Espelta Sabor Manzana 0% MERCADONA | 346 | 6,1 g | 55 g | 6,1 g |
| Barre Céréales Miel Amande Pileje | 346 | 34 g | 21 g | 11 g |
| Haferkraft zero Apple Corny | 346 | 6,9 g | 65,9 g | 9,8 g |
| Barre tendre menu bleu Menu bleu | 346 | 7,7 g | 76,9 g | 7,7 g |
| Barritas Chocolate / leche MERCADONA | 345 | 6,5 g | 54 g | 9,9 g |
| Kellogg’s Raisin bran Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| B'tween zero chocolade &hazelnoot Hero | 345 | 7 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft?
100 g of Haferkraft has 346 kcal. Serving, 35 g (35 g): about 121 kcal.
How much protein is in Haferkraft?
Haferkraft contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,4 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 7,2 g).
How many carbs are in Haferkraft?
Haferkraft has 66 g of total carbohydrates per 100 g, including 5,4 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft?
Haferkraft contains 9,7 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
How much sodium is in Haferkraft?
100 g contains 68,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800525422. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.