Haferkraft
Packaged product Breakfast Cereals Corny
Haferkraft contains 346 kcal per 100 g. A serving, 35 g (35 g) provides about 121 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 68.6 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 8.3 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat9.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat6.3 gabove the median for breakfast cereals (median 4.1 g)
- Sodium68.6 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Corny
- Barcode
- 4011800525422
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lifebar in choco Plum Lifefood | 346 | 7.9 g | 26 g | 23 g |
| Barritas de Espelta Sabor Manzana 0% MERCADONA | 346 | 6.1 g | 55 g | 6.1 g |
| Barre Céréales Miel Amande Pileje | 346 | 34 g | 21 g | 11 g |
| Haferkraft zero Apple Corny | 346 | 6.9 g | 65.9 g | 9.8 g |
| Barre tendre menu bleu Menu bleu | 346 | 7.7 g | 76.9 g | 7.7 g |
| Barritas Chocolate / leche MERCADONA | 345 | 6.5 g | 54 g | 9.9 g |
| Kellogg’s Raisin bran Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| B'tween zero chocolade &hazelnoot Hero | 345 | 7 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft?
100 g of Haferkraft has 346 kcal. Serving, 35 g (35 g): about 121 kcal.
How much protein is in Haferkraft?
Haferkraft contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.4 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Haferkraft?
Haferkraft has 66 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft?
Haferkraft contains 9.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Haferkraft?
100 g contains 68.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800525422. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.