Hafer-Mix
Packaged product Dulces y postres Sondey
Hafer-Mix contains 473 kcal per 100 g. A serving, 24 g (24 g) provides about 114 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 10,7 g | 54% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 25,2 g | |
| Added sugars L | 50,1 g | 100% |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber4,4 gin the top quarter of dulces y postres (median 3 g)
- Sugars25,2 gbelow the median for dulces y postres (median 27 g)
- Fat20,3 gabove the median for dulces y postres (median 19 g)
- Saturated fat10,7 gabove the median for dulces y postres (median 7,6 g)
- Sodium412 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker, 19% _Weizenvollkornmehl_, _Haferflocken_, pflanzliche Fette (Ölpalme, Palmkern), _Weizenmehl_, Mais, Kakaomasse, Reismehl, _Vollmilchpulver_, Kakaobutter, Glukose-Fruktose-Sirup, Honig, Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate: Speisesalz, _Magermilchpulver_, _Magermilchjoghurtpulver_, _Weizengluten_, natürliches Vanille-Aroma, natürliche Aromen (enthält _Milch_), natürliches Honig-Aroma mit anderen natürlichen Aromen, Apfelmarkkonzentrat, _Weizenmalz_, Emulgator: Lecithine (Sonnenblume), Johannisbeersaftkonzentrat, Feuchthaltemittel: Glycerin; Invertzuckersirup, _Gerstenmalzextrakt_, _Weizenhalmfaser_, Säuerungsmittel: Citronensäure; Reisstärke, Geliermittel: Pektine; Citrusfaser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosRiceManteca de cacaoCariño.Apple
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|---|---|---|---|---|
| Indipendence Choco Vanilla Creme Independence | 473 | 7 g | 74,6 g | 16,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer-Mix?
100 g of Hafer-Mix has 473 kcal. Serving, 24 g (24 g): about 114 kcal.
How much protein is in Hafer-Mix?
Hafer-Mix contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 24 g (24 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Hafer-Mix?
Hafer-Mix has 62,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer-Mix?
Hafer-Mix contains 20,3 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
How much sodium is in Hafer-Mix?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20852467. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.