Hafer-Mix
Packaged product Sweets og Desserter Sondey
Hafer-Mix contains 473 kcal per 100 g. A serving, 24 g (24 g) provides about 114 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 25,2 g | |
| Added sugars L | 50,1 g | 100 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars25,2 gbelow the median for sweets og desserter (median 27 g)
- Fat20,3 gabove the median for sweets og desserter (median 19 g)
- Saturated fat10,7 gabove the median for sweets og desserter (median 7,6 g)
- Sodium412 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20852467
- Quantity
- 220 g
- Label serving
- 24 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:pp-polypropylene,de:04-ldpe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, 19% _Weizenvollkornmehl_, _Haferflocken_, pflanzliche Fette (Ölpalme, Palmkern), _Weizenmehl_, Mais, Kakaomasse, Reismehl, _Vollmilchpulver_, Kakaobutter, Glukose-Fruktose-Sirup, Honig, Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate: Speisesalz, _Magermilchpulver_, _Magermilchjoghurtpulver_, _Weizengluten_, natürliches Vanille-Aroma, natürliche Aromen (enthält _Milch_), natürliches Honig-Aroma mit anderen natürlichen Aromen, Apfelmarkkonzentrat, _Weizenmalz_, Emulgator: Lecithine (Sonnenblume), Johannisbeersaftkonzentrat, Feuchthaltemittel: Glycerin; Invertzuckersirup, _Gerstenmalzextrakt_, _Weizenhalmfaser_, Säuerungsmittel: Citronensäure; Reisstärke, Geliermittel: Pektine; Citrusfaser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelHavreRisKakaosmørHonningApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indipendence Choco Vanilla Creme Independence | 473 | 7 g | 74,6 g | 16,3 g |
| Dorada mini galletas de desayuno a cucharadas Artiach | 473 | 6 g | 73 g | 17 g |
| Creme Tropical Gullón | 473 | 6,5 g | 70 g | 18 g |
| Creme tropical GALLETAS GULLON S.A. | 473 | 6,5 g | 70 g | 18 g |
| Gullon Creme Tropical Gullón | 473 | 6,5 g | 70 g | 18 g |
| Marbu dorada Artiach | 473 | 6 g | 73 g | 17 g |
| Cioccograno Mulino Bianco | 473 | 7,7 g | 60 g | 21 g |
| Primizie Mulino Bianco | 473 | 7,7 g | 63 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer-Mix?
100 g of Hafer-Mix has 473 kcal. Serving, 24 g (24 g): about 114 kcal.
How much protein is in Hafer-Mix?
Hafer-Mix contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 24 g (24 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Hafer-Mix?
Hafer-Mix has 62,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer-Mix?
Hafer-Mix contains 20,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Hafer-Mix?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20852467. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.