Gruau
Packaged product Otros alimentos Nature Paths
Gruau contains 395 kcal per 100 g. A serving, 38.0 g (38 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,2 g | 23% |
| Dietary fiber L | 13,2 g | 47% |
| Total sugars L | 7,9 g | |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber13,2 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars7,9 gabove the median for otros alimentos (median 3,5 g)
- Fat10,5 gabove the median for otros alimentos (median 6,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Paths
- Barcode
- 17581408
- Label serving
- 38.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Titanium Isolate Supreme - Vanilla Sundae SAN | 395 | 88,8 g | 3,3 g | 3,3 g |
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| Whey Gold Vanilla Soft Serve Flavour PVL | 395 | 63,2 g | 21,1 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau?
100 g of Gruau has 395 kcal. Serving, 38.0 g (38 g): about 150 kcal.
Is Gruau high in protein?
Gruau contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 38.0 g (38 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Gruau?
Gruau has 63,2 g of total carbohydrates per 100 g, including 13,2 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau?
Gruau contains 10,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17581408. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.