Guoda Cheese
Packaged product Dairy and Eggs Tesco
Guoda Cheese contains 141 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 353 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 2.050 mg | 89% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Fat11,2 gabove the median for dairy and eggs (median 10 g)
- Sodium2.050 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007160209
- Label serving
- 1 portion (250 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Flavour Yogurt Fuel10K | 141 | 12,6 g | 14,9 g | 3,1 g |
| BUFFALO CHICKEN mac and cheese GO PIG | 141 | 11,4 g | 14,5 g | 4 g |
| Eggplant Parmesan Rao's | 141 | 5,3 g | 9,4 g | 10 g |
| Bacon and cheese egg bites Clean eatz kitchen | 141 | 8,6 g | 11 g | 7,1 g |
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| XL Bourbon Mac & Cheese CleanEatz | 141 | 11,8 g | 15 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guoda Cheese?
100 g of Guoda Cheese has 141 kcal. Serving, 1 portion, 250 g (250 g): about 353 kcal.
Is Guoda Cheese high in protein?
Guoda Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 portion, 250 g (250 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Guoda Cheese?
Guoda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guoda Cheese?
Guoda Cheese contains 11,2 g of fat per 100 g.
How much sodium is in Guoda Cheese?
100 g contains 2.050 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007160209. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.