Guanciale
Packaged product Carne Albert Heijn
Guanciale contains 676 kcal per 100 g.
Roughly 93% of its calories come from fat, with 7% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 580 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 0,3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the top quarter of carne (median 0,18 g)
- Fat70 gin the top quarter of carne (median 59 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2399112704936
- Category
- Guanciale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guanciale pe amatriciana Cipressi in Chianti | 678 | 8,9 g | 0,9 g | 71 g |
| Guanciale DeliDrengene | 652 | 6,4 g | 0 g | 69,6 g |
| guanciale di Colonnata stagionato Mafalda srl | 650 | 11,2 g | 0,99 g | 66,8 g |
| Gianciale Pedrazzoli | 635 | 8 g | 0 g | 67 g |
| Guanciale di maiale al pepe Bennati | 627 | 12 g | 0,5 g | 64 g |
| Guanciale Campagnano | 625 | 14,2 g | 0,52 g | 63 g |
| Guanciale Prosciuttificio San Michele | 609 | 14 g | 1 g | 61 g |
| il guanciale di suino bechér | 603 | 8,5 g | 0,6 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 676 kcal.
Is Guanciale high in protein?
Guanciale contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Guanciale?
Guanciale has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 70 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2399112704936. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.