guacamole
Packaged product Sopas y salsas Wegmans
Guacamole contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Fiber3,3 gbelow the median for sopas y salsas (median 4,1 g)
- Fat16,7 gabove the median for sopas y salsas (median 14 g)
- Saturated fat3,3 gin the top quarter of sopas y salsas (median 2,6 g)
- Sodium500 mgin the top quarter of sopas y salsas (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890536292
- Quantity
- 12 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Guacamole Aldi | 200 | 0 g | 6,7 g | 16,7 g |
| Wholly Guacamole Wholly Guacamole | 200 | 0 g | 10 g | 16,7 g |
| Guacamole Chip & Dip Holy Moly | 200 | 2,8 g | 18 g | 15 g |
| Guacamole Del Trio | 200 | 3,3 g | 6,7 g | 20 g |
| traditional mild guacamole Herdez | 200 | 3,3 g | 6,7 g | 16,7 g |
| Chunky Guacamole Your Fresh Market | 200 | 1,3 g | 10 g | 16,7 g |
| Fresh Chunky Guacamole Spicy Natural We guac® | 200 | 3,3 g | 10 g | 16,7 g |
| Fresh Chunky Guacamole Original Natural We guac® | 200 | 3,3 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in guacamole?
Guacamole contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,8 g).
How many carbs are in guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in guacamole?
Guacamole contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in guacamole?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890536292. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.