Guacamole
Packaged product Otros alimentos Tesco
Guacamole contains 142 kcal per 100 g.
Roughly 87% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,1 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 10%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,7 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat13,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium197 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0055509349723
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllte hühnerbrust Gourmet | 142 | 10,9 g | 11,7 g | 5,4 g |
| Rouleau printemps Cora | 142 | 5,2 g | 20 g | 0,8 g |
| Yaourt grec Myrinea | 142 | 9 g | 4 g | 10 g |
| Farofa Amagfil | 142 | 0 g | 28 g | 3,3 g |
| Ajitsuke Tamago Cheers Treat | 142 | 12,6 g | 6,4 g | 7,4 g |
| Frite de patate douce Harvest basket | 142 | 1,9 g | 16,5 g | 6,8 g |
| Lasaña Barbacoa Maheso | 142 | 6,6 g | 16 g | 5,7 g |
| Shushiya H-E-B | 142 | 3,3 g | 18,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 142 kcal.
How much protein is in Guacamole?
Guacamole contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole?
Guacamole has 3,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055509349723. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.