Ground Beef 93% Lean
Ground Beef 93% Lean contains 141 kcal per 100 g. A serving, 4 z, 113.398 g (113 g) provides about 160 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 61,7 mg | 21% |
| Sodium L | 66,1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,3 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Saturated fat2,7 gbelow the median for carne (median 3,1 g)
- Sodium66,1 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa Manada | 141 | 19,7 g | 1,4 g | 6,3 g |
| Lean Stew Meat Walmart | 141 | 20,3 g | 0 g | 6,2 g |
| Seasoned Roast Beef Kirkland Signature | 141 | 22,9 g | 1,8 g | 6,2 g |
| Fredericks Corned Beef Meijer | 141 | 24,7 g | 1,8 g | 4,4 g |
| Asda beef Asda | 141 | 31 g | 1 g | 1,4 g |
| Beef Meatballs With Roast Chat Potatoes And Passata Livefit | 141 | 12,9 g | 9,8 g | 5,6 g |
| 93% Lean Ground Beef ALDI | 141 | 20,3 g | 0 g | 7,1 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 93% Lean?
100 g of Ground Beef 93% Lean has 141 kcal. Serving, 4 z, 113.398 g (113 g): about 160 kcal.
Is Ground Beef 93% Lean high in protein?
Ground Beef 93% Lean contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 z, 113.398 g (113 g). About 56% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ground Beef 93% Lean?
Ground Beef 93% Lean has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 93% Lean?
Ground Beef 93% Lean contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ground Beef 93% Lean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef 93% Lean?
100 g contains 66,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247307041. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.