Grilled Cheese Sandwich
Packaged product Comidas y Platos Kwik Trip
Grilled Cheese Sandwich contains 344 kcal per 100 g. A serving, 1 breadstick, 90 g (90 g) provides about 310 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 22% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 6,7 g | 33% |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,1 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 289 mg | 22% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for comidas y platos (median 10 g)
- Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat21,1 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat6,7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium511 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik Trip
- Barcode
- 26235653
- Label serving
- 1 breadstick (90 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Perfecto | 344 | 13,3 g | 20,3 g | 23,1 g |
| Burger Slices White Beqa | 345 | 20,9 g | 3,3 g | 27,5 g |
| original chicken sandwich freshness guaranteed | 345 | 14,9 g | 39,2 g | 13,5 g |
| Pizza Blend Rolling Meadow | 344 | 24,5 g | 5 g | 26 g |
| Pizza Blend Grated Alpine | 344 | 24,5 g | 5 g | 26 g |
| Creamy Rice Energy Meal - Chocolate Créme Flavour Biogen | 344 | 7,4 g | 74 g | 0,8 g |
| Pizza Blend Rolling Meadow | 344 | 24,5 g | 5 g | 26 g |
| HEB Optimeal Protein Snack HEB | 345 | 37,9 g | 37,9 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Cheese Sandwich?
100 g of Grilled Cheese Sandwich has 344 kcal. Serving, 1 breadstick, 90 g (90 g): about 310 kcal.
Is Grilled Cheese Sandwich high in protein?
Grilled Cheese Sandwich contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 1 breadstick, 90 g (90 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 30 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich contains 21,1 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Grilled Cheese Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Cheese Sandwich?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26235653. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.