Grill cheese block
Packaged product Dairy and Eggs Coop
Grill cheese block contains 309 kcal per 100 g. A serving, 200 g (200 g) provides about 618 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium944 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191149120
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta Shells & Cheese Velveeta | 309 | 10,3 g | 44,1 g | 10,3 g |
| Cheese ‘a’ Peel Emporium | 309 | 25,4 g | 2,9 g | 21,4 g |
| Creamy Macaroni & Cheese Italian Style Private Selection | 309 | 9,9 g | 46,9 g | 9,9 g |
| Hot Sausage And Cheese Kolache Central Market | 309 | 13,3 g | 25,5 g | 17 g |
| Magnum Lemon Cheese Magnum | 309 | 5,4 g | 29,5 g | 18,6 g |
| Ezine Sheep Cheese Moda Foods | 309 | 19,2 g | 0 g | 25,8 g |
| Edam Cheese Royal Orange | 309 | 25,6 g | 0 g | 22,9 g |
| Cheese Slices (Processed Cheese) Heritage | 309 | 17 g | 4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill cheese block?
100 g of Grill cheese block has 309 kcal. Serving, 200 g (200 g): about 618 kcal.
Is Grill cheese block high in protein?
Grill cheese block contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 38 g in serving, 200 g (200 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grill cheese block?
Grill cheese block has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill cheese block?
Grill cheese block contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Grill cheese block?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191149120. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.