Griesmeel
Packaged product Grainas y Pasta Mininni
Griesmeel contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for grainas y pasta (median 12 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Sugars3 gin the top quarter of grainas y pasta (median 2,5 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Mininni
- Barcode
- 8033219010180
- Quantity
- 5 kg
- Label serving
- 100 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- Paper
Ingredients
ey GRIESMEEL SEMOULE سميد القمح اکسترا فاين How EXTRA FINE Durum wheat semolina - Semoule de ble dur Harde tarwe griesmeel - Semola de trigo duro Miell gruri te forte-CONTÉM GLÚTEM 5000ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Carrefour BIO | 348 | 11 g | 70 g | 2 g |
| Couscous Continente | 348 | 12 g | 70 g | 1,6 g |
| Italpasta 1881 Couscous Pasta Berruto | 348 | 12 g | 71 g | 1,1 g |
| Cuscús Blanco Biocop | 348 | 12,3 g | 70,3 g | 2 g |
| Couscous blanc Cultivé Ici | 348 | 11 g | 70 g | 2 g |
| Coucous Blanc Bio de France Alpina | 348 | 11 g | 70 g | 2 g |
| Couscous Grains moyens CARREFOUR FRANCE | 348 | 11 g | 70 g | 2 g |
| Couscous grains moyens Auchan | 348 | 13 g | 70 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griesmeel?
100 g of Griesmeel has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
Is Griesmeel high in protein?
Griesmeel contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12 g).
How many carbs are in Griesmeel?
Griesmeel has 72 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griesmeel?
Griesmeel contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033219010180. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.