Griego
Packaged product Dairy and Eggs Sigma alimentos
Griego contains 69 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 103 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 21,4 g | 43% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 4,3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigma alimentos
- Barcode
- 7466772506608
- Quantity
- 220ml/7.44oz
- Label serving
- 1 portion (150 g)
- Category
- Yogures bajos en grasa
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
leche descremada pasteurizada líquida, azúcar, sólidos lácteos, concentrado de proteínas, sustancias conservantes sin 202 y sin 211 y cultivos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Vanilla skyr icelandic style m f yogurt President's Choice | 69 | 10,3 g | 7,4 g | 0 g |
| Great Value Fat Free Vanilla Stirred Yogurt Great Value | 69 | 3,4 g | 13,7 g | 0 g |
| Yaourt vanille Liberté | 69 | 5,7 g | 10,9 g | 0 g |
| Low Fat Natural Yogurt Dunnes | 69 | 5,1 g | 8,1 g | 1,7 g |
| Peach and nectarine low fat live yogurt Marks & Spencer | 69 | 3,9 g | 10,5 g | 1,1 g |
| yoghurt magro con frutta a pezzi MD | 69 | 3,7 g | 13 g | 0,1 g |
| Strawberry Siggi's | 69 | 9,5 g | 7,7 g | 0 g |
| Yogurt magro al caffè senza lattosio Eurospin | 69 | 3,4 g | 13 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 69 kcal. Serving, 1 portion, 150 g (150 g): about 103 kcal.
How much protein is in Griego?
Griego contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1 portion, 150 g (150 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4,3 g).
How many carbs are in Griego?
Griego has 11,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7466772506608. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.