Griego
Packaged product Milch und Eier Sigma alimentos
Griego contains 69 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 103 kcal.
Roughly 65 % of its calories come from carbohydrates, with 35 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of Milch und Eier (median 4,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigma alimentos
- Barcode
- 7466772506608
- Quantity
- 220ml/7.44oz
- Label serving
- 1 portion (150 g)
- Category
- Fettarmer Joghurt
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
leche descremada pasteurizada líquida, azúcar, sólidos lácteos, concentrado de proteínas, sustancias conservantes sin 202 y sin 211 y cultivos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla skyr icelandic style m f yogurt President's Choice | 69 | 10,3 g | 7,4 g | 0 g |
| Great Value Fat Free Vanilla Stirred Yogurt Great Value | 69 | 3,4 g | 13,7 g | 0 g |
| Yaourt vanille Liberté | 69 | 5,7 g | 10,9 g | 0 g |
| Low Fat Natural Yogurt Dunnes | 69 | 5,1 g | 8,1 g | 1,7 g |
| Peach and nectarine low fat live yogurt Marks & Spencer | 69 | 3,9 g | 10,5 g | 1,1 g |
| yoghurt magro con frutta a pezzi MD | 69 | 3,7 g | 13 g | 0,1 g |
| Strawberry Siggi's | 69 | 9,5 g | 7,7 g | 0 g |
| Yogurt magro al caffè senza lattosio Eurospin | 69 | 3,4 g | 13 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 69 kcal. Serving, 1 portion, 150 g (150 g): about 103 kcal.
How much protein is in Griego?
Griego contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 150 g (150 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4,3 g).
How many carbs are in Griego?
Griego has 11,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7466772506608. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.