Grenade Protein Flapjack
Packaged product Otros alimentos Grenade
Grenade Protein Flapjack contains 336 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 151 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 4,9 g | 24% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 2,9 g | |
| Protein L | 24,4 g | 49% |
| Manganese L | 0,89 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber10,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,9 gbelow the median for otros alimentos (median 3,4 g)
- Fat13,1 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium204 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 5060811382547
- Label serving
- 1 bar (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade Protein Flapjack?
100 g of Grenade Protein Flapjack has 336 kcal. Serving, 1 bar, 45 g (45 g): about 151 kcal.
Is Grenade Protein Flapjack high in protein?
Grenade Protein Flapjack contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 bar, 45 g (45 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Grenade Protein Flapjack?
Grenade Protein Flapjack has 31,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade Protein Flapjack?
Grenade Protein Flapjack contains 13,1 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Grenade Protein Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grenade Protein Flapjack?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811382547. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.