Avena
Packaged product Otros alimentos 1
Avena contains 336 kcal per 100 g. A serving, 1 portion, 18.18 g (18,2 g) provides about 61 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0,44 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58,9 g | 21% |
| Dietary fiber L | 9,4 g | 33% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber9,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat5,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1
- Barcode
- 0014563000247
- Label serving
- 1 portion (18.18 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grenade Protein Flapjack Grenade | 336 | 24,4 g | 31,1 g | 13,1 g |
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| Mixed Clovers Kmart Australia Limited | 336 | 3,6 g | 80,4 g | 0 g |
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| Assortiment réglisses et gélifiés Marque Repère | 336 | 4,5 g | 77 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 336 kcal. Serving, 1 portion, 18.18 g (18,2 g): about 61 kcal.
Is Avena high in protein?
Avena contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 18.18 g (18,2 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Avena?
Avena has 58,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 5,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014563000247. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.