Greek yogurt
Packaged product Dairy and Eggs Delta
Greek yogurt contains 70 kcal per 100 g. A serving, 150.0 g (150 g) provides about 105 kcal.
Roughly 52% of its calories come from carbohydrates, with 47% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 52%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for dairy and eggs (median 6,7 g)
- Sugars7,7 gbelow the median for dairy and eggs (median 7,8 g)
- Fat0,1 gbelow the median for dairy and eggs (median 3 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delta
- Barcode
- 5201037711661
- Label serving
- 150.0 g
- Category
- Yogures de estilo griego
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel bip Aldi | 70 | 1 g | 2 g | 6 g |
| Greek yogurt Fage Total | 70 | 9,9 g | 3 g | 2 g |
| Fage total 2% Fage | 70 | 9,9 g | 3 g | 2 g |
| Greek Yogurt, Vanilla Simply Balanced | 70 | 8,8 g | 8,8 g | 0 g |
| Original Griechischer Joghurt Olympus | 70 | 9 g | 4 g | 2 g |
| Authentic Fat Free Greek Yogurt EXCEPTIONAL by ASDA | 70 | 10 g | 5,8 g | 0,4 g |
| Low Fat Greek Yoghurt Milbona | 70 | 4,7 g | 7,1 g | 2,5 g |
| Greek-Style Vanilla Yoghurt Spinneysfood | 70 | 5,9 g | 4,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 70 kcal. Serving, 150.0 g (150 g): about 105 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 11,7 g in serving, 150.0 g (150 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6,7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 8,7 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037711661. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.