Greek yogurt
Packaged product Milch und Eier Delta
Greek yogurt contains 70 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 105 kcal.
Roughly 52 % of its calories come from carbohydrates, with 47 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 52 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Milch und Eier (median 6,7 g)
- Sugars7,7 gbelow the median for Milch und Eier (median 7,8 g)
- Fat0,1 gbelow the median for Milch und Eier (median 3 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delta
- Barcode
- 5201037711661
- Label serving
- 150.0 g
- Category
- Joghurt im griechischen Stil
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel bip Aldi | 70 | 1 g | 2 g | 6 g |
| Greek yogurt Fage Total | 70 | 9,9 g | 3 g | 2 g |
| Fage total 2% Fage | 70 | 9,9 g | 3 g | 2 g |
| Greek Yogurt, Vanilla Simply Balanced | 70 | 8,8 g | 8,8 g | 0 g |
| Original Griechischer Joghurt Olympus | 70 | 9 g | 4 g | 2 g |
| Authentic Fat Free Greek Yogurt EXCEPTIONAL by ASDA | 70 | 10 g | 5,8 g | 0,4 g |
| Low Fat Greek Yoghurt Milbona | 70 | 4,7 g | 7,1 g | 2,5 g |
| Greek-Style Vanilla Yoghurt Spinneysfood | 70 | 5,9 g | 4,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 70 kcal. Serving, 150.0 g (150 g): about 105 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 11,7 g in Serving, 150.0 g (150 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 6,7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 8,7 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037711661. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.