Greek Yoghurt
Packaged product Dairy and Eggs Michi
Greek Yoghurt contains 141 kcal per 100 g. A serving, 20.0 g (20 g) provides about 28 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for dairy and eggs (median 8 g)
- Fat6,7 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michi
- Barcode
- 9501101073821
- Label serving
- 20.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavour Yogurt Fuel10K | 141 | 12,6 g | 14,9 g | 3,1 g |
| BUFFALO CHICKEN mac and cheese GO PIG | 141 | 11,4 g | 14,5 g | 4 g |
| Eggplant Parmesan Rao's | 141 | 5,3 g | 9,4 g | 10 g |
| Bacon and cheese egg bites Clean eatz kitchen | 141 | 8,6 g | 11 g | 7,1 g |
| Hake Fillets Topped With Garlic & Herb Butter & Chorizo Crumb With Edamame Beans Dunnes Stores | 141 | 17 g | 1 g | 7,5 g |
| Vanilla Yogurt & Blueberry Parfait Wawa | 141 | 4,1 g | 24,7 g | 2,9 g |
| Protein Yogurt Culina | 141 | 8,8 g | 3,5 g | 10,6 g |
| XL Bourbon Mac & Cheese CleanEatz | 141 | 11,8 g | 15 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 141 kcal. Serving, 20.0 g (20 g): about 28 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 20.0 g (20 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 14,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 6,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9501101073821. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.