Grec
Packaged product Dairy and Eggs Jaouda
Grec contains 102 kcal per 100 g. A serving, 165 g (165 g) provides about 168 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,2 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of dairy and eggs (median 6,7 g)
- Sugars11,2 gabove the median for dairy and eggs (median 7,8 g)
- Fat4,5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat3,1 gabove the median for dairy and eggs (median 2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaouda
- Barcode
- 6111242105867
- Quantity
- 165 g
- Label serving
- 165 g
- Category
- Yogures de estilo griego
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt Lactel | 102 | 5 g | 8,5 g | 5,3 g |
| Yogurt Greek Rimi | 102 | 3,7 g | 4,9 g | 7,5 g |
| زبادي يوناني قليل الدسم nada | 102 | 7 g | 14 g | 2 g |
| Greek Yoghurt Milbona | 102 | 2,9 g | 3,7 g | 8,1 g |
| Greek style yogurt Morrisons | 102 | 4 g | 4,2 g | 7,6 g |
| Greek Style Yogurt Asda | 102 | 4 g | 4,7 g | 7,6 g |
| Greek yogurt Danone | 102 | 5,5 g | 4,2 g | 6,5 g |
| Authentic Greek Yogurt KOLIÓS | 103 | 7,1 g | 18,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grec?
100 g of Grec has 102 kcal. Serving, 165 g (165 g): about 168 kcal.
How much protein is in Grec?
Grec contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,5 g in serving, 165 g (165 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6,7 g).
How many carbs are in Grec?
Grec has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grec?
Grec contains 4,5 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Grec?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242105867. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.