Graze chocolate cookie
Packaged product Dulces y postres Graze
Graze chocolate cookie contains 437 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 7,9 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9,6 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for dulces y postres (median 7,1 g)
- Fiber15 gin the top quarter of dulces y postres (median 5,1 g)
- Sugars9,6 gin the lowest quarter of dulces y postres (median 36 g)
- Fat23 gbelow the median for dulces y postres (median 26 g)
- Saturated fat7,9 gin the lowest quarter of dulces y postres (median 11,8 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958704611
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- recubierto-cocolato-bar-sin-biscuit
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (44%), margarine (palm** oil, rapeseed oil, water, salt), soluble corn fibre, inulin, golden syrup, cookie biscuit crumble (4%) (wheat flour [wheat flour, calcium, iron, niacin, thiamine], sugar, vegetable oils [palm**, rapeseed], fat-reduced cocoa powder, salt, raising agent: sodium hydrogen carbonate), liquid sugar, fat-reduced cocoa powder, chocolate (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), emulsifier, sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gum, cane molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaAceite violado (canla)SaltHarina de trigoManteca de cacao
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|---|---|---|---|---|
| Protein bite Protein bite | 441 | 20 g | 28 g | 26 g |
| Mars Duo Mars | 448 | 4,3 g | 69 g | 17 g |
| Mars Mars | 450 | 4 g | 70 g | 16,8 g |
| Franzbrötchen Cremeriegel Pausenfudder | 412 | 3,2 g | 46,7 g | 23,3 g |
| Barre Vanille chocolat Brennos | 399 | 20 g | 35 g | 19 g |
| flap jack chocolate bar the beginnings | 480 | 7 g | 55 g | 26 g |
| Peanut Nougat Choccy Bar Buttermilk | 486 | 5,4 g | 62 g | 25 g |
| Bounty 5x2 MARS | 487 | 3,8 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graze chocolate cookie?
100 g of Graze chocolate cookie has 437 kcal. Serving, 30 g (30 g): about 131 kcal.
How much protein is in Graze chocolate cookie?
Graze chocolate cookie contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,1 g).
How many carbs are in Graze chocolate cookie?
Graze chocolate cookie has 42 g of total carbohydrates per 100 g, including 15 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graze chocolate cookie?
Graze chocolate cookie contains 23 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958704611. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.