Graze chocolate cookie
Packaged product Sweets og Desserter Graze
Graze chocolate cookie contains 437 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 486 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for sweets og desserter (median 7 g)
- Fiber15 gin the top quarter of sweets og desserter (median 3,7 g)
- Sugars9,6 gin the lowest quarter of sweets og desserter (median 43,2 g)
- Fat23 gbelow the median for sweets og desserter (median 25 g)
- Saturated fat7,9 gbelow the median for sweets og desserter (median 12 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958704611
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- coated-chocolate-bar- without-cookie
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (44%), margarine (palm** oil, rapeseed oil, water, salt), soluble corn fibre, inulin, golden syrup, cookie biscuit crumble (4%) (wheat flour [wheat flour, calcium, iron, niacin, thiamine], sugar, vegetable oils [palm**, rapeseed], fat-reduced cocoa powder, salt, raising agent: sodium hydrogen carbonate), liquid sugar, fat-reduced cocoa powder, chocolate (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), emulsifier, sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gum, cane molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerPalmeolieRapsfrøolieSaltHvedemelKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bite Protein bite | 441 | 20 g | 28 g | 26 g |
| Mars Duo Mars | 448 | 4,3 g | 69 g | 17 g |
| Mars Mars | 450 | 4 g | 70 g | 16,8 g |
| Franzbrötchen Cremeriegel Pausenfudder | 412 | 3,2 g | 46,7 g | 23,3 g |
| Barre Vanille chocolat Brennos | 399 | 20 g | 35 g | 19 g |
| flap jack chocolate bar the beginnings | 480 | 7 g | 55 g | 26 g |
| Peanut Nougat Choccy Bar Buttermilk | 486 | 5,4 g | 62 g | 25 g |
| Bounty 5x2 MARS | 487 | 3,8 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graze chocolate cookie?
100 g of Graze chocolate cookie has 437 kcal. Serving, 30 g (30 g): about 131 kcal.
How much protein is in Graze chocolate cookie?
Graze chocolate cookie contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7 g).
How many carbs are in Graze chocolate cookie?
Graze chocolate cookie has 42 g of total carbohydrates per 100 g, including 15 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graze chocolate cookie?
Graze chocolate cookie contains 23 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958704611. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.