Gratka
Packaged product Dairy and Eggs Danone
Gratka contains 74 kcal per 100 g. A serving, 115.0 g (115 g) provides about 85 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12,6 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Sugars12,6 gabove the median for dairy and eggs (median 10,3 g)
- Fat1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,6 gbelow the median for dairy and eggs (median 1,6 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mleko odtłuszczone (34%), serwatka odtłuszczona (z mleka), woda, cukier, śmietanka, skrobia modyfikowana, żelatyna, żywe kultury bakterii, aromat, proszek truskawkowy, barwnik: karmin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE Marks And Spencer’s | 74 | 2,8 g | 10,8 g | 2,2 g |
| Chobani Greek yogurt Chobani | 74 | 8,2 g | 9,5 g | 0,2 g |
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| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11,8 g | 1,6 g |
| Yogurt greco Esselunga | 74 | 8 g | 9,3 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratka?
100 g of Gratka has 74 kcal. Serving, 115.0 g (115 g): about 85 kcal.
How much protein is in Gratka?
Gratka contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in serving, 115.0 g (115 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Gratka?
Gratka has 14,5 g of total carbohydrates per 100 g, including 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratka?
Gratka contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 59078685. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.