Gratka
Packaged product Milch und Eier Danone
Gratka contains 74 kcal per 100 g. A Serving, 115.0 g (115 g) provides about 85 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,6 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars12,6 gabove the median for Milch und Eier (median 10,3 g)
- Fat1 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,6 gbelow the median for Milch und Eier (median 1,6 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mleko odtłuszczone (34%), serwatka odtłuszczona (z mleka), woda, cukier, śmietanka, skrobia modyfikowana, żelatyna, żywe kultury bakterii, aromat, proszek truskawkowy, barwnik: karmin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hollandia Yoghurt Drink Hollandia | 74 | 1,7 g | 11 g | 0,7 g |
| Scaldasole frutta e fiori - lampone e gelsomino Scaldasole | 74 | 4,1 g | 13 g | 0,7 g |
| TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE Marks And Spencer’s | 74 | 2,8 g | 10,8 g | 2,2 g |
| Chobani Greek yogurt Chobani | 74 | 8,2 g | 9,5 g | 0,2 g |
| Whole milk yoghurt - 125g - Natural Yogurt | 74 | 3,7 g | 5,5 g | 4,2 g |
| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11,8 g | 1,6 g |
| Yogurt greco Esselunga | 74 | 8 g | 9,3 g | 0,1 g |
| Lala, craveables yogurt smoothie, strawberry cheesecake Lala | 74 | 2,6 g | 11,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratka?
100 g of Gratka has 74 kcal. Serving, 115.0 g (115 g): about 85 kcal.
How much protein is in Gratka?
Gratka contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in Serving, 115.0 g (115 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Gratka?
Gratka has 14,5 g of total carbohydrates per 100 g, including 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratka?
Gratka contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 59078685. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.