Grated Parmesan
Packaged product Dairy and Eggs Woolworths
Grated Parmesan contains 349 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 87 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 402 kcal per 100 g across 991 products.
100 g provides 55% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 24,8 g | 32% |
| Saturated fat L | 16,4 g | 82% |
| Trans fat L | 4 g | |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 32,4 g | 65% |
| Calcio L | 720 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of dairy and eggs (median 32 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0 g)
- Fat24,8 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat16,4 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597053563
- Label serving
- 1 portion (25 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grated Parmesan Ornelle | 351 | 34 g | 1 g | 23 g |
| Gran Gusto Galbani | 346 | 31 g | 0,5 g | 25 g |
| Parmesan copeaux Italie | 362 | 35 g | 0 g | 24 g |
| Extra Aged American Grana Parmesan Snack Cheese Belgioioso | 368 | 31,6 g | 5,3 g | 26,3 g |
| Traditional Grated Parmesan Perfect Italiano | 368 | 31,9 g | 1,4 g | 26,6 g |
| Parmesan Grated Cheese Dairyworks | 368 | 33,7 g | 1 g | 26,3 g |
| Parmesan Grated Mainland | 373 | 33,2 g | 4 g | 26,4 g |
| Parmesan Cheese MAINLAND | 373 | 3,3 g | 5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan?
100 g of Grated Parmesan has 349 kcal. Serving, 1 portion, 25 g (25 g): about 87 kcal.
Is Grated Parmesan high in protein?
Grated Parmesan contains 32,4 g of protein per 100 g (65% of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 25 g (25 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Grated Parmesan?
Grated Parmesan has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan?
Grated Parmesan contains 24,8 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
What vitamins and minerals does Grated Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597053563. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.