Grated Parmesan Cheese
Packaged product Dairy and Eggs Deli Select
Grated Parmesan Cheese contains 387 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 82% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 26,9 g | 34% |
| Saturated fat L | 17,1 g | 86% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,8 g | 64% |
| Calcio L | 1.060 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,8 gin the top quarter of dairy and eggs (median 8 g)
- Fat26,9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17,1 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.200 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Select
- Barcode
- 9344172002839
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan Cheese?
100 g of Grated Parmesan Cheese has 387 kcal. Serving, 1 portion, 100 g (100 g): about 387 kcal.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese contains 31,8 g of protein per 100 g (64% of the 50 g Daily Value), or 31,8 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 26,9 g of fat per 100 g, of which 17,1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Grated Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan Cheese?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344172002839. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.