Grated Coconut
Packaged product Nueces y semillas Bio Today
Grated Coconut contains 685 kcal per 100 g. A serving, 100 g (100 g) provides about 685 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 66 g | 85% |
| Saturated fat L | 62 g | 310% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for nueces y semillas (median 10 g)
- Sugars9,7 gabove the median for nueces y semillas (median 7 g)
- Fat66 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat62 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Today
- Barcode
- 8718924017227
- Label serving
- 100 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Unsalted Pine Nuts Nature's Eats | 685 | 13,7 g | 6,3 g | 65 g |
| Selected Mixed Nuts Aldi China | 684 | 14,9 g | 16,2 g | 63,1 g |
| Nature of Nuts carrefour | 686 | 16 g | 5,3 g | 65 g |
| Low Carb Keto Nut Mix My Muscle Chef | 684 | 18 g | 15,2 g | 62 g |
| Brazil nuts Crazy Jack | 684 | 14 g | 4,7 g | 66 g |
| Pine nuts HushKhan | 684 | 17 g | 6,3 g | 65 g |
| Walnuts Taste | 684 | 15,3 g | 8,3 g | 65,3 g |
| Pili nuts Mount Mayon | 684 | 12 g | 21 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Coconut?
100 g of Grated Coconut has 685 kcal. Serving, 100 g (100 g): about 685 kcal.
How much protein is in Grated Coconut?
Grated Coconut contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Grated Coconut?
Grated Coconut has 9,7 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Coconut?
Grated Coconut contains 66 g of fat per 100 g, of which 62 g is saturated (310% of the Daily Value).
How much sodium is in Grated Coconut?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718924017227. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.