Grape nuts
Packaged product Desayuno Cereales Post
Grape nuts contains 345 kcal per 100 g. A serving, 58 g (58 g) provides about 200 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 407 kcal per 100 g across 5.633 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 8,6 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for desayuno cereales (median 9,2 g)
- Fiber12,1 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars8,6 gin the lowest quarter of desayuno cereales (median 19,2 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 12,1 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium483 mgin the top quarter of desayuno cereales (median 178 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884974004727
- Label serving
- 58 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape-Nuts Post | 345 | 10,3 g | 81 g | 1,7 g |
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Granola Cru Bio Happy Crulture | 345 | 9,2 g | 35,2 g | 17,8 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8,5 g | 65 g | 3,5 g |
| Arroz chocolateado gourmet | 345 | 7,2 g | 70 g | 2,6 g |
| Nutty fruit muesli Weight Watchers | 345 | 10,5 g | 42,4 g | 9,2 g |
| Choco Rice Alteza | 345 | 7,2 g | 70 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape nuts?
100 g of Grape nuts has 345 kcal. Serving, 58 g (58 g): about 200 kcal.
Is Grape nuts high in protein?
Grape nuts contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 58 g (58 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,2 g).
How many carbs are in Grape nuts?
Grape nuts has 81 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape nuts?
Grape nuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grape nuts?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884974004727. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.