Grape nuts
Packaged product Frühstückszerealien Post
Grape nuts contains 345 kcal per 100 g. A Serving, 58 g (58 g) provides about 200 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 407 kcal per 100 g across 5.633 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 8,6 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,2 g)
- Fiber12,1 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8,6 gin the lowest quarter of Frühstückszerealien (median 19,2 g)
- Fat0 gin the lowest quarter of Frühstückszerealien (median 12,1 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium483 mgin the top quarter of Frühstückszerealien (median 178 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884974004727
- Label serving
- 58 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape-Nuts Post | 345 | 10,3 g | 81 g | 1,7 g |
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Granola Cru Bio Happy Crulture | 345 | 9,2 g | 35,2 g | 17,8 g |
| grape-nuts cereal Post | 345 | 10,3 g | 81 g | 1,7 g |
| grape-nuts cereal Post | 345 | 10,3 g | 81 g | 1,7 g |
| Goji berry & blueberry muesli Sainsbury's | 345 | 7,9 g | 67 g | 3,5 g |
| Lightly Sweetened Whole Grain Wheat Cereal Essential Everyday | 345 | 9,1 g | 81,8 g | 1,8 g |
| Flax Plus Raisin Bran Nature's Path | 345 | 10,9 g | 74,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape nuts?
100 g of Grape nuts has 345 kcal. Serving, 58 g (58 g): about 200 kcal.
Is Grape nuts high in protein?
Grape nuts contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 58 g (58 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,2 g).
How many carbs are in Grape nuts?
Grape nuts has 81 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape nuts?
Grape nuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grape nuts?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884974004727. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.