grão-de-Bico
Packaged product Otros alimentos kicaldo
Grão-de-Bico contains 338 kcal per 100 g. A serving, 60 g (60 g) provides about 203 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,83 g | 4% |
| Sodium L | 23,3 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 21,7 g | 43% |
| Calcio L | 113 mg | 9% |
| Iron L | 8,3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 65%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber16,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,83 gbelow the median for otros alimentos (median 1,9 g)
- Sodium23,3 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kicaldo
- Barcode
- 7896116900197
- Quantity
- 500g
- Label serving
- 60 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oakbar Pistachio Oakbar | 338 | 30,9 g | 25,1 g | 12,7 g |
| Vanilla Collagen Protein MyFitFoods | 338 | 78,9 g | 0 g | 3,8 g |
| Gélifiés crocos bio Bio Village | 338 | 4,2 g | 79 g | 0,5 g |
| Cucina Nobile Risotto cucina nobile | 338 | 8,4 g | 71 g | 2,3 g |
| Magnum Mini Baileys Magnum | 338 | 4,5 g | 30,6 g | 21,7 g |
| Spelt Rigatoni Northern Pasta Co | 338 | 12 g | 68,2 g | 1,4 g |
| Fusilli Northern Pasta Co. | 338 | 12 g | 68,2 g | 1,4 g |
| Radiatori Northern Pasta Co | 338 | 12 g | 68,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grão-de-Bico?
100 g of grão-de-Bico has 338 kcal. Serving, 60 g (60 g): about 203 kcal.
Is grão-de-Bico high in protein?
Grão-de-Bico contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 60 g (60 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in grão-de-Bico?
Grão-de-Bico has 60 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grão-de-Bico?
Grão-de-Bico contains 5 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does grão-de-Bico contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grão-de-Bico?
100 g contains 23,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896116900197. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.