Grão-de-Bico
Packaged product Frijoles y legumbres Continente
Grão-de-Bico contains 373 kcal per 100 g. A serving, 25 g (25 g) provides about 93 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 4,9 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of frijoles y legumbres (median 20,4 g)
- Fiber4,1 gin the lowest quarter of frijoles y legumbres (median 13,3 g)
- Sugars4,9 gabove the median for frijoles y legumbres (median 3,5 g)
- Fat5,9 gabove the median for frijoles y legumbres (median 5,9 g)
- Saturated fat0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Sodium20 mgbelow the median for frijoles y legumbres (median 23,2 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312008279
- Label serving
- 25 g
- Category
- Garbanzos secos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pois chiches sefi'BIO | 376 | 21,8 g | 54,3 g | 4,9 g |
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| Pois Chiches Secs Non Cuit Naturaline | 376 | 21,8 g | 54,3 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão-de-Bico?
100 g of Grão-de-Bico has 373 kcal. Serving, 25 g (25 g): about 93 kcal.
Is Grão-de-Bico high in protein?
Grão-de-Bico contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4,8 g in serving, 25 g (25 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 20,4 g).
How many carbs are in Grão-de-Bico?
Grão-de-Bico has 59 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão-de-Bico?
Grão-de-Bico contains 5,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Grão-de-Bico?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312008279. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.