Grão-de-Bico
Packaged product Bønner og bælgfrugter Continente
Grão-de-Bico contains 373 kcal per 100 g. A serving, 25 g (25 g) provides about 93 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,9 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of bønner og bælgfrugter (median 20,4 g)
- Fiber4,1 gin the lowest quarter of bønner og bælgfrugter (median 13,3 g)
- Sugars4,9 gabove the median for bønner og bælgfrugter (median 3,5 g)
- Fat5,9 gabove the median for bønner og bælgfrugter (median 5,9 g)
- Saturated fat0,5 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Sodium20 mgbelow the median for bønner og bælgfrugter (median 23,2 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312008279
- Label serving
- 25 g
- Category
- Kikærter, tørrede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pois chiches sefi'BIO | 376 | 21,8 g | 54,3 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão-de-Bico?
100 g of Grão-de-Bico has 373 kcal. Serving, 25 g (25 g): about 93 kcal.
Is Grão-de-Bico high in protein?
Grão-de-Bico contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,8 g in serving, 25 g (25 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20,4 g).
How many carbs are in Grão-de-Bico?
Grão-de-Bico has 59 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão-de-Bico?
Grão-de-Bico contains 5,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Grão-de-Bico?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312008279. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.