Granulated Nuts
Packaged product Nueces y semillas Woolworths
Granulated Nuts contains 598 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 179 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 47,3 g | 61% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 5 g | |
| Protein L | 24,7 g | 49% |
| Potasio L | 620 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,3 gabove the median for nueces y semillas (median 6 g)
- Sugars5 gbelow the median for nueces y semillas (median 7 g)
- Fat47,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633645854
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- dried-nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Granulated Nuts?
100 g of Granulated Nuts has 598 kcal. Serving, 1 serving, 30 g (30 g): about 179 kcal.
Is Granulated Nuts high in protein?
Granulated Nuts contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7,4 g in serving, 1 serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Granulated Nuts?
Granulated Nuts has 9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granulated Nuts?
Granulated Nuts contains 47,3 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Granulated Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granulated Nuts?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633645854. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.