Granola
Packaged product Desayuno Cereales Whole Kitchen
Granola contains 626 kcal per 100 g. A serving, 35.0 g (35 g) provides about 219 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 48,6 g | 62% |
| Saturated fat L | 22,9 g | 114% |
| Sodium | not reported | |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 5,7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber20 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars5,7 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat48,6 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat22,9 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Kitchen
- Barcode
- 0667380799759
- Label serving
- 35.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Granola Farm Girl | 627 | 13,3 g | 23,3 g | 53,3 g |
| Protein Granola berry coconut Layenberger | 627 | 22 g | 11 g | 53 g |
| Wheat Bisks ASDA Just Essentials | 623 | 13 g | 68 g | 2,3 g |
| Smaakt Noten Muesli Smaakt | 622 | 18 g | 57 g | 25 g |
| Low Sugar Grain Free Granola The Paleo Foods Co | 622 | 15,1 g | 15,2 g | 52,7 g |
| Grain Free Granola Paleo Pure | 621 | 15,6 g | 6 g | 58 g |
| Nuts & Seeds Granola Stonelodge | 631 | 13 g | 21 g | 60 g |
| paleo granola keto Brookfarm | 633 | 17 g | 5,3 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 626 kcal. Serving, 35.0 g (35 g): about 219 kcal.
Is Granola high in protein?
Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35.0 g (35 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 28,6 g of total carbohydrates per 100 g, including 20 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 48,6 g of fat per 100 g, of which 22,9 g is saturated (114% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667380799759. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.