Granola
Packaged product Frühstückszerealien Whole Kitchen
Granola contains 626 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 219 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 48,6 g | 62 % |
| Saturated fat L | 22,9 g | 114 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 5,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber20 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,7 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat48,6 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat22,9 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Kitchen
- Barcode
- 0667380799759
- Label serving
- 35.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Granola Farm Girl | 627 | 13,3 g | 23,3 g | 53,3 g |
| Protein Granola berry coconut Layenberger | 627 | 22 g | 11 g | 53 g |
| Wheat Bisks ASDA Just Essentials | 623 | 13 g | 68 g | 2,3 g |
| Smaakt Noten Muesli Smaakt | 622 | 18 g | 57 g | 25 g |
| Low Sugar Grain Free Granola The Paleo Foods Co | 622 | 15,1 g | 15,2 g | 52,7 g |
| Grain Free Granola Paleo Pure | 621 | 15,6 g | 6 g | 58 g |
| Nuts & Seeds Granola Stonelodge | 631 | 13 g | 21 g | 60 g |
| paleo granola keto Brookfarm | 633 | 17 g | 5,3 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 626 kcal. Serving, 35.0 g (35 g): about 219 kcal.
Is Granola high in protein?
Granola contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 35.0 g (35 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 28,6 g of total carbohydrates per 100 g, including 20 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 48,6 g of fat per 100 g, of which 22,9 g is saturated (114 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667380799759. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.