Granola
Packaged product Dulces y postres Unión
Granola contains 480 kcal per 100 g. A serving, 4 cucharas 40 g (40 g) provides about 192 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 385 kcal per 100 g across 147 products.
100 g provides 58% of the Daily Value for zinc and 46% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 63,2 g | 23% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 7,1 g | |
| Protein L | 13,2 g | 26% |
| Magnesio L | 193 mg | 46% |
| Zinc L | 6,4 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber7,2 gin the top quarter of dulces y postres (median 4,5 g)
- Sugars7,1 gin the lowest quarter of dulces y postres (median 24 g)
- Fat19,4 gin the top quarter of dulces y postres (median 2,1 g)
- Saturated fat3 gin the top quarter of dulces y postres (median 0,4 g)
- Sodium257 mgabove the median for dulces y postres (median 175 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,3 g |
|---|---|
| Grasa poliinsaturada L | 7 g |
Product details
- Brand
- Unión
- Barcode
- 7752056001526
- Quantity
- 400 g
- Label serving
- 4 cucharas 40 g
- Category
- Cereales con miel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE AVENA 59%, MANÍ 11%, EDULCORANTE (JARABE DE MALTITOL (SIN 965ii)), MIEL DE ABEJA 8%, ACEITE VEGETAL, PANELA, EDULCORANTE (MALTITOL (SIN 965i)), AJONJOLÍ, COMPLEMENTO ALIMENTARIO (CITRATO DE MAGNESIO, LACTATO DE ZINC), SAL, ESENCIA DE VAINILLA, EDULCORANTE (STEVIA (SIN 960a)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerealo crunchy Denner | 482 | 9,3 g | 59 g | 22 g |
| dorset cereals honey granola Dorset cereals | 474 | 12,1 g | 52,4 g | 22,4 g |
| Oats & Honey Granola simple truth organic | 473 | 8,3 g | 71,7 g | 11,7 g |
| Crunchy Oats & Honey Nature Valley | 456 | 8,1 g | 64,5 g | 17,2 g |
| Bio Crunchy Nuts & Seeds Coop | 456 | 13 g | 59 g | 17 g |
| Crunchy Nut Bites Kellogg's | 447 | 7,7 g | 71 g | 14 g |
| Peanut Butter Granola Party of Hive | 515 | 15,2 g | 60,6 g | 24,2 g |
| Miel Pops coeur à la noisette Kellogg's | 443 | 8 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 480 kcal. Serving, 4 cucharas 40 g (40 g): about 192 kcal.
Is Granola high in protein?
Granola contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 5,3 g in serving, 4 cucharas 40 g (40 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Granola?
Granola has 63,2 g of total carbohydrates per 100 g, including 7,2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 19,4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (58% DV) and magnesio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056001526. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.